The Centering Meditation helps us to find our own strength and source of Life. It promotes alignment with our souls. It also helps us to create poise, balance and satisfaction in our lives.
Ken Mellor's instructions take us on a simple, step by step journey into our innermost reaches, where we can find great vitality, security, brilliance and awakened fulfilment.
Robin Hobbe's music is a wonderful aid to the whole process.
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Complete Health Meditation: encouraging complete health, recovering complete health after accidents or illness, preparation for and recovery from operations & medical procedures, promting youthfulness & vigour.
This is a powerful meditation that gives people a simple procedure to follow that can help them to contribute to and support of their healing processes.
Creative Release Meditation: goal-setting, clarifying goals, securing success, inner alignment, release of inhibitions, strengthening of capacities, influencing the future, building confidence, better performance, getting what we want.
It works well in many different settings and on almost any issue.
Earth to Beyond Meditation containes two meditations - The Seven Centres Meditation for activating and integrating the seven major energy centres (chakras) in the body; and Oneness In All That Is Meditation for awakening of awareness of the many dimensions between the physical world and the Beyond.
Grounding Meditation: staying calm and balanced under pressure, centring in the "I AM"-here-&-now, integrating thoughts and feelings, releasing the past, dealing calmly with the future, handling anxiety & panic "attacks", releasing discomfort. This is a very powerful meditation with far reaching effects on people who use it regularly.
We us the I AM That Meditation for claiming any quality within ourselves or any thing or characteristic we notice in the people, situations and events around us. These could include impressions of power, strength, creativity, aliveness, beauty, happiness, competence, and clarity. The meditation takes the user through a simple method of claiming these qualities and our own contribution to any situation. As we do this, we release the hold of others on us and the hold we have on them.
Intimacy Meditation: encouraging openness with others, reviving intimate links in relationships, discovering others through the senses, increases relaxed acceptance of others, opens awareness of & sensitivity to feelings & thoughts in others.
Loving Bond Meditation: developing the pre-birth, or post-birth bond between mother (father) & baby, helps deal with threatened miscarriages, recharging pregnant or breast-feeding mothers, developing sensitivity to the needs of babies.
Purifying Meditation: three breathing meditations, particularly for those spending much time in with other people - Alive Breathing Meditation for clearing, purifying, charging and brightening; Lotus Breathing Meditation for clearing and charging the body and for promoting Full Awakening; Fire Body Meditation for purifying, intensifying and distilling the energy system.
This is a meditation of transformation. It takes us in simple steps to the direct experience of the Light of the Beyond. Profoundly intense and fulfilling, we can come to feel, hear or see our own inner Lights. Elizabeth Mellor guides us through the journey with a combination of great power and delicacy. We will know any deep changes we have made as we return. . The meditation is beautifully supported by Godfrey Street's music.
The Sublime Meditation recording contains two meditations. The first is the Spiral Breathing Meditation that is used for clearing, intensifying and distilling energies, and for accelerated spiritual opening. This is wonderfully soothing and balancing.
The Dissolving Into Light and Bliss Meditation is for Enhancing the blissful connection to Life, For those in need of it, the meditation is also for re-centring in Love, Light, Ease and the Sweet Fragrance of what lies deeply available in everyone.
Relaxation Meditation: relaxation, stress release, pain management, confidence, acceptance, openness, availability, poise, balance, getting to sleep, preparation for & recovery from medical procedures, encouraging healing, and deep recharging.
Unifying Meditation: producing harmony and clarity, conflict resolution between people, groups and others; producing balance and inner unity; release from repeated patterns with others; release from old, unhelpful "inner" imbalances. This is a powerful way to create inner unity and alignment that helps to make life much easier.
Vedic Mantra Meditation provides an initiation into this Mantra; an opportunity to practice the meditation regularly; extensive explanation of the meditation and possible outcomes; and promotion of the Samadhi State, Enlightenment, and Full Realisation. Step by step instructions are given during the meditation.
