Grounding Meditation: staying calm and balanced under pressure, centring in the "I AM"-here-&-now, integrating thoughts and feelings, releasing the past, dealing calmly with the future, handling anxiety & panic "attacks", releasing discomfort. This is a very powerful meditation with far reaching effects on people who use it regularly.
Listen to a sample:
The Introduction: Click Here
The Meditation: Click Here
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Also, your download links for your MP3s are usually sent manually by email between Monday and Friday (not automatically 24/7), so allow time for their arrival.
