Grounding Meditation: staying calm and balanced under pressure, centring in the "I AM"-here-&-now, integrating thoughts and feelings, releasing the past, dealing calmly with the future, handling anxiety & panic "attacks", releasing discomfort. This is a very powerful meditation with far reaching effects on people who use it regularly.
MP3s have a small A$2.50 handling charge that will show up when your select "shipping method" as you check out.
Also, your download links for your MP3s are usually sent between Monday and Friday (not automatically 24/7), so allow time for their arrival.
