Modern life is severely challenging many people, making lots of them ill and even killing some, because they don't have ways of coping with the stresses they are under. However, there are things we can do.
In the booklet, Ken and Elizabeth Mellor outline the wonderful benefits of grounding and relaxation. The Grounding and Relaxation meditations included in the package support each other, are very simple to use and are wonderful for people wanting or needing to learn how to cope with the pressures of modern living. They offer simple, step by step ways to deal with stress that you can learn to use without the recordings. They also teach how to live in the here and how - something we are often told is very important to learn to do.
The package is excellent value, consisting of the 29 page Relax for Your Life's Sake Booklet ($15.40) and two CDs : Relaxation Meditation ($22.95) and Grounding Meditation ($22.95) (See above for information on the two meditations.) This is a total of A$61.30 for A$40.00 (hard copies) and A$35.00 (electronic copies).
PDFs and MP3s have a small A$2.50 handling charge that will show up when your select "shipping method" as you check out.
Also, your download links for your PDFs and MP3s are usually sent manually by email between Monday and Friday (not automatically 24/7), so allow time for their arrival.