The body is the root of all well being and exercise is the pathway to it.Ken Mellor 2007
Ken Mellor (International Master Practioners Guild Inc. 1995) (Paperback, 46 Pages) It is available as a booklet or electronically in PDF format.
This little book makes available a gentle and effective yoga set that can strengthen and promote health and vitality in your body.
The postures and sequences shown in this book are ideal for those living in the modern world. They are presented with step by step instructions and line drawings. (See below for more information.)
If you order this booklet in the electronic format, we will send an email to you with the links necessary to download the PDF file.
PDFs have a small A$2.50 handling charge that will show up when your select "shipping method" as you check out.
Also, your download links for your PDFs are usually sent manually by email between Monday and Friday (not automatically 24/7), so allow time for their arrival.
Very efficient exercise for health & awakening
Ken Mellor (International Master Practioners Guild Inc. 1996) (Paperback, 57 Pages) It is available as a booklet or electronically in PDF format.
These yoga exercises were developed in Tibet and have a unique contribution to physical health, personal well being and rejuvenation. They are ideal for those desiring or needing a rapid way to tone up the body, awaken and balance the energetic system, promote healing, and rejuvenate the whole system. They are also profoundly helpful in awakening conscoiusness to spiritual dimensions.
The exercises are presented with step by step instructions and many clear line drawings that make the postures and sequences very easy to learn.
Ideal package for everyone who meditates daily.
This yoga kit provides a wonderfully simple way to learn Hatha Yoga at home and at your own pace. You will receive the booklet, HATHA YOGA FOR WESTERNERS: Selected Postures and Sequences. This is the second edition of a well tested book. In this pack, you will also receive two sets of recordings, one set for beginners and the other for more advanced practitioners. These recorded instructions are helpful if you want someone to talk you through the sequences.
Hatha Yoga promotes physical, emotional and mental balance, well-being and health; and it helps to awaken people's consciousness to spiritual dimensions lying dormant inside them.
THE BOOKLET contains a clear sequence of over 200 drawings matched to simple instructions. It presents a basic, yet comprehensive physical yoga sequence. There are clear guidelines for beginners. The sequence promotes bodily, emotional, mental and spiritual well-being. It is available in a booklet (hard copy) which will be mailed to you, or electronically in a PDF file which you will download from our website when we send you an email with the necessary link. (See below for download instructions.)THE YOGA INSTRUCTION RECORDINGS (2 CDs, or 2 MP3s): These two recordings must be used in conjunction with the booklet. They takes the user through the full yoga sequence. The pace is relaxed and easy. Each half of the sequence takes 45 minutes. Ideal for beginners, it assumes no familiarity with yoga. If you order the CDs, they will be sent to you by mail; if you order MP3s, the links necessary for you to download them will be sent to you by email. (See below for download instructions.)THE YOGA PRACTICE RECORDING (1 CD, or 2 MP3s): This recording must also be used in conjunction with the booklet. Designed for people with some experience, it promotes rapid development. One track completes the full yoga sequence in 45 minutes, the other in 30 minutes. If you order the CDs, they will be sent to you by mail; if you order MP3s, the links necessary for you to download them will be sent to you by email. (See below for download intstructions.)Beginners can become skilful very qucily by starting with the Yoga Instruction CDs/MP3s, then moving on to the Yoga Practice CDs/MP3s.
DOWNLOAD INSTRUCTIONSPDFs and MP3s have a small A$2.50 handling charge that will show up when your select "shipping method" as you check out.
Also, your download links for your PDFs and MP3s are usually sent manually by email between Monday and Friday (not automatically 24/7), so allow time for their arrival.
A Beginner's Guide to YOGA
Ken Mellor - This package includes two recording (in CDs or MP3s) and a yoga bookle called: Hatha Yoga for Westerners: Selected Postures and Sequences.
This kit is for the beginner. Each of the two parts takes 45 minutes. You can use both CDs/MP3s in one session, or use only part of them. Using only parts to begin with is more usual to many people. Also, of course, you can start the recordings where you like and stop where you like.
The pace of the instructions is slow and relaxed and many hints are given about how to get into and out of the postures as easily as possible.
It is a great approach to learning yoga.
If you order this kit in the booklet/CDs format, then we will mail your order to you. If you order the kit in the electronic format, we will send an email to you with the links necessary for you to download the PDF file of the book and the MP3 files of the recorded instructions.
Ken Mellor - This package includes one recording (in CD or MP3) and a yoga booklet Hatha Yoga for Westerners: Selected Postures and Sequences.
This kit is for people who are familiar with the sequence presented in the booklet, people who are already able to do the postures and sequences.
The 45 minute track talks you through the whole sequence at an easy pace. The 30 minute track is more demanding, although very manageable for experienced practitioners.
This is a wonderful way for experienced people to do yoga.