Ken Mellor (Print Creations, Bendigo, Victoria, Australia 1996) (57 pages)
This book provides background on the origins of these Tibetan exercises, the benefits of doing them, their physical influence on our bodies and energies, the regenerating value in each exercise, the effects of our attitudes on the outcomes of our efforts, and the reprogramming of attitudes.
This book is designed for use while exercising. It has an attractive layout and a special wire binding. There are over 40 drawings which make everything clear.
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