Grounding Meditation: staying calm and balanced under pressure, centring in the "I AM"-here-&-now, integrating thoughts and feelings, releasing the past, dealing calmly with the future, handling anxiety & panic "attacks", releasing discomfort.  This is a very powerful meditation with far reaching effects on people who use it regularly. 


Listen to a sample:

The Introduction: Click Here

The Meditation: Click Here

 << Back