Grounding Meditation: staying calm and balanced under pressure, centring in the "I AM"-here-&-now, integrating thoughts and feelings, releasing the past, dealing calmly with the future, handling anxiety & panic "attacks", releasing discomfort.  This is a very powerful meditation with far reaching effects on people who use it regularly. 

Retails at A$22.95

Relaxation Meditation: relaxation, stress release, pain management, confidence, acceptance, openness, availability, poise, balance, getting to sleep, preparation for & recovery from medical procedures, encouraging healing, and deep recharging. 

Modern life is severely challenging many people, making lots of them ill and even killing some, because they don't have ways of coping with the stresses they are under.  However, there are things we can do.

In the booklet, Ken and Elizabeth Mellor outline the wonderful benefits of grounding and relaxation.  The Grounding and Relaxation meditations included in the package support each other, are very simple to use and are wonderful for people wanting or needing to learn how to cope with the pressures of modern living.  They offer simple, step by step  ways to deal with stress that you can learn to use without the recordings.  They also teach how to live in the here and how - something we are often told is very important to learn to do.

The package is excellent value, consisting of the 29 page Relax for Your Life's Sake Booklet ($15.40) and two CDs : Relaxation Meditation ($22.95) and Grounding Meditation ($22.95) (See above for information on the two meditations.)  This is a total of A$61.30 for A$40.00 (hard copies) and A$35.00 (electronic copies).

PDFs and MP3s have a small A$2.50 handling charge that will show up when your select "shipping method" as you check out.

Creative Release Meditation: goal-setting, clarifying goals, securing success, inner alignment, release of inhibitions, strengthening of capacities, influencing the future, building confidence, better performance, getting what we want. 

It works well in many different settings and on almost any issue. 

Complete Health Meditation: encouraging complete health, recovering complete health after accidents or illness, preparation for and recovery from operations & medical procedures, promoting youthfulness & vigour. 

This is a powerful meditation that gives people a simple procedure to follow that can help them to contribute to and support of their healing processes. 

The Centering Meditation helps us to find our own strength and source of Life. It promotes alignment with our souls. It also helps us to create poise, balance and satisfaction in our lives.

Ken Mellor's instructions take us on a simple, step by step journey into our innermost reaches, where we can find great vitality, security, brilliance and awakened fulfilment.

Robin Hobbe's music is a wonderful aid to the whole process.

Listen to a sample:

The Introduction: Click Here

The Meditation: Click Here

Loving Bond Meditation: developing the pre-birth, or post-birth bond between mother (father) & baby, helps deal with threatened miscarriages, recharging pregnant or breast-feeding mothers, developing sensitivity to the needs of babies

Intimacy Meditation: encouraging openness with others, reviving intimate links in relationships, discovering others through the senses, increases relaxed acceptance of others, opens awareness of & sensitivity to feelings & thoughts in others.