Retails are A$22.00
This book introduces the reader to several meditations that are easy to do and very rewarding. There is a wide variety of other information on meditation, too: why people meditate, the benefits of meditation, and how to persist and deal with the challenges of keeping on going that arise from time to time.
There is also a lot of information on practical matters about when, how long and how often to meditate; where to meditate; what positions are good for meditation; the value of movement and music in meditation; and the different contributions teachers, masters and mentors can make.
It has excellent information and help for:
- experienced meditators
- meditation teachers
- those wanting to start meditating
- those who have just started
(Wire-bound, 120 pages)
PDFs have a small A$2.50 handling charge.
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